An edition of Manage your stress
(2012)
Manage your stress
overcoming stress in the modern world
by Joe Shrand
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"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--
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Previews available in: English
| Edition | Availability |
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1
Manage your stress: overcoming stress in the modern world
2012, St. Martin's Griffin
in English
031260579X 9780312605797
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| September 28, 2024 | Edited by MARC Bot | import existing book |
| August 15, 2020 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| December 14, 2019 | Edited by ImportBot | import existing book |
| March 23, 2012 | Created by LC Bot | import new book |