An edition of Use your brain to change your age (2012)

Use your brain to change your age

secrets to look, feel, and think younger every day

1st ed.
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August 6, 2021 | History
An edition of Use your brain to change your age (2012)

Use your brain to change your age

secrets to look, feel, and think younger every day

1st ed.
  • 7 Want to read
  • 1 Have read

From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.--

Publish Date
Publisher
Crown Archetype
Language
English
Pages
371

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Previews available in: English

Edition Availability
Cover of: Use your brain to change your age
Use your brain to change your age: secrets to look, feel, and think younger every day
2012, Crown Archetype
in English - 1st ed.

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Book Details


Table of Contents

The fountain of youth is between your ears: seven principles that will change everything in your life
Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging
Tamara: focus on foods that serve you, not steal from you
Andy: get strong to live long
Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions
Jim: boost your brain's life span, speed, and memory
Joni and the mini face-lift: boost your blood flow for better skin and sex
Chris and Sammie: treat depression, grief, and stress to add years to your life
Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it
- The tale of two Ricks: create your own genius network to get better together
Daniel and brain SPECT imaging: what you don't know is stealing your brain
Natural supplements to enhance your brain and extend your life.

Edition Notes

References and further reading can be found on author's website.

Includes index.

Published in
New York

Classifications

Dewey Decimal Class
613
Library of Congress
RA776.95 .A465 2012

The Physical Object

Pagination
x, 371 p. :
Number of pages
371

ID Numbers

Open Library
OL25261125M
Internet Archive
isbn_9780307888549
ISBN 10
0307888541
ISBN 13
9780307888549
LCCN
2012371907
OCLC/WorldCat
726819936

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History

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August 6, 2021 Edited by New York Times Bestsellers Bot Add NYT bestseller tag
July 17, 2019 Edited by MARC Bot import existing book
September 19, 2017 Edited by ImportBot import new book
March 28, 2012 Created by LC Bot import new book