An edition of The complete idiot's guide to the Mediterranean diet
(2010)
The complete idiot's guide to the Mediterranean diet
by Kimberly A. Tessmer
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Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
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Previews available in: English
Subjects
Nutrition, Mediterranean cooking, Diet, Longevity, Mediterranean Cooking, Cooking, mediterraneanPlaces
Mediterranean Region| Edition | Availability |
|---|---|
1
The complete idiot's guide to the Mediterranean diet
2010, Alpha Books
in English
1615640460 9781615640461
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Book Details
Table of Contents
Eating the Mediterranean way. What makes it Mediterranean? ; The good health diet ; Components of the Mediterranean diet
The basics of the Mediterranean diet. How other diets stack up ; Transitioning your diet ; Olive oil 101 ; Wild about whole grains ; Fabulous fruits ; Vital vegetables ; Fantastic seafood ; Nutty for nuts, seeds, and legumes ; The "other" proteins ; Add spice to your life
Treasures of the Mediterranean diet. Making sense of fat ; Fill up on fiber ; Nutrients in the Mediterranean diet
Savor the flavors of the Mediterranean. Easy appetizers and snacks ; Scrumptious soups and salads ; Fabulous flatbreads, pizza, and more ; Mouthwatering entrées ; Tasty side dishes ; Delectable desserts ; Seasonal menu plans.
Edition Notes
Includes bibliographical references (p. [321]-322) and index.
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| June 1, 2022 | Edited by ImportBot | import existing book |
| August 2, 2020 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| June 14, 2012 | Created by LC Bot | import new book |