An edition of The Lean
(2012)
The Lean
a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
1st ed.
by Kathy Freston
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Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
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Reducing diets, Weight loss| Edition | Availability |
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The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
2012, Weinstein Books
in English
- 1st ed.
1602861730 9781602861732
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Book Details
Table of Contents
Drink water. Lots of water
Have a hearty breakfast
Eat an apple
Clean out the cupboards, and just for today, say no to your poison
Go a little nuts
Trade your milk and butter for plant-based versions
Put a little flax on it
Do a deep dive for five
Switch up your drinks
Make your lunch without animal products
Take your vites
Add in some exercise
Change up your cheese
Eat a superfood
Love yourself a little
Toss up a big bowl of love, a.k.a. salad
Make some cashew cream
Take the animals off the dinner plate
Have a little fun
Pump it up
Connect the dots about where food comes from
Blend up a power smoothie
Back away from the sugar
Start seeing your weight loss as real!
Juice it!
Eat lower on the glycemic index
Cut the oil
Do something purposeful
Schedule your day
Make progress, and don't worry about perfection
What to eat : suggestions and recipes
Shopping and resource basics.
Edition Notes
Includes bibliographical references and indexes.
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| June 14, 2012 | Created by LC Bot | import new book |