An edition of Warrior cardio
(2012)
Warrior cardio
the revolutionary metabolic training system for burning fat, building muscle, and getting fit
1st ed.
by Martin Rooney
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"A complete 12-week training program"--Cover.
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| Edition | Availability |
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Warrior cardio: the revolutionary metabolic training system for burning fat, building muscle, and getting fit
2012, William Morrow
in English
- 1st ed.
0062074288 9780062074287
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Book Details
Table of Contents
What is cardio, anyway?
The science of warrior cardio
Mental cardio
Warrior performance self-evaluation
Warrior prehab 15
Warrior cardio warmup
The training for warriors 10 commandments of metabolic training
Energy circuits
Hurricane training
Barbell, dumbbell, and kettlebell circuits
Body weight circuits
Specialty strength circuits
Sprint training
The finishers
Core training workouts
Nutrition for warriors
Warrior cardio 12-week workout.
Edition Notes
"Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover.
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| September 25, 2020 | Edited by MARC Bot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| June 27, 2012 | Created by LC Bot | import new book |