An edition of The Distraction Addiction (2013)

The Distraction Addiction

getting the information you need and the communication you want, without enraging your family, annoying your colleagues, and destroying your soul

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Last edited by ImportBot
August 29, 2020 | History
An edition of The Distraction Addiction (2013)

The Distraction Addiction

getting the information you need and the communication you want, without enraging your family, annoying your colleagues, and destroying your soul

  • 5 Want to read
  • 1 Have read

The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We have all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Here the author, a Stanford University technology guru, says yes. His book is packed with fascinating studies, compelling research, and crucial takeaways. Whether it is breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out. - Publisher.

Publish Date
Language
English
Pages
290

Buy this book

Previews available in: English

Book Details


Table of Contents

Introduction : Two monkeys
Breathe
Simplify
Meditate
Deprogram
Experiment
Refocus
Rest
Eight steps to contemplative computing
Appendixes.
Keeping a tech diary
Rules for mindful social media
DIY digital sabbath

Edition Notes

Published in
New York

Classifications

Library of Congress
HM851 .P345 2013, HM851.P345 2013

The Physical Object

Format
Hardcover
Pagination
290 p.
Number of pages
290
Dimensions
25 x x centimeters

ID Numbers

Open Library
OL25429806M
Internet Archive
distractionaddic0000pang
ISBN 10
0316208264
ISBN 13
9780316208260
LCCN
2013935729
OCLC/WorldCat
816563530

Work Description

The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We have all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Here the author, a Stanford University technology guru, says yes. His book is packed with fascinating studies, compelling research, and crucial takeaways. Whether it is breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out. - Publisher.

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History

Download catalog record: RDF / JSON
August 29, 2020 Edited by ImportBot import existing book
February 28, 2020 Edited by MARC Bot remove fake subjects
July 18, 2019 Edited by MARC Bot import existing book
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
August 20, 2013 Created by Bryan Tyson Added new book.