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Some foods are so healthy for you they are known as superfoods'. These high-powered foods can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases. What are these superior foods? What can you do to ensure you're getting the most out of them? Are some foods too good to be true? Superfoods is an essential compendium of the world's healthiest plant foods and animal products. Organized by food type, entries outline each food's nutritional content and purported health benefits, as well as seasonal and varietal information. Readers will also find culinary tips, suggested food combinations and advice on how to maximize beneficial effects of each food.
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Previews available in: English
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1
Superfoods: The Healthiest Foods on the Planet
2014, Firefly Books, Limited
in English
1770852565 9781770852563
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3
Superfoods: the healthiest foods on the planet
2010, Firefly Books
in English
1554076846 9781554076840
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A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
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