An edition of Fit2 fat 2fit
(2012)
Fit2 fat 2fit
the unexpected lessons from gaining and losing 75 lbs on purpose
1st ed.
by Drew Manning
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The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.
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Previews available in: English
Subjects
Anecdotes, Physical fitness, Weight loss, Personal trainers, Reducing diets, ObesityPeople
Drew Manning| Edition | Availability |
|---|---|
1
Fit2 fat 2fit: the unexpected lessons from gaining and losing 75 lbs on purpose
2012, HarperOne
in English
- 1st ed.
0062194208 9780062194206
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Book Details
Table of Contents
Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective
Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet
Recipes
Meal plans
Exercises
Workouts.
Edition Notes
"Discover the plan that helped thousands to lose weight"--Jacket.
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| February 26, 2022 | Edited by ImportBot | import existing book |
| September 25, 2020 | Edited by MARC Bot | import existing book |
| April 27, 2018 | Created by ImportBot | import new book |