An edition of The Obesity Code (2016)

The Obesity Code

Unlocking the Secrets of Weight Loss

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Last edited by Chris
June 21, 2018 | History
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An edition of The Obesity Code (2016)

The Obesity Code

Unlocking the Secrets of Weight Loss

by

  • 0 Ratings
  • 21 Want to read
  • 0 Currently reading
  • 1 Have read

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Greystone Books

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Cover of: The Obesity Code
The Obesity Code: Unlocking the Secrets of Weight Loss
2016, Greystone Books
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Book Details

Table of Contents

Foreword Page vii
Introduction Page 1
Part 1. The Epidemic Page 7
Chapter 1. How Obesity Became an Epidemic Page 9
Chapter 2. Inheriting Obesity Page 21
Part 2. The Calorie Deception Page 27
Chapter 3. The Calorie-Reduction Error Page 29
Chapter 4. The Exercise Myth Page 48
Chapter 5. The Overfeeding Paradox Page 57
Part 3. A New Model of Obesity Page 67
Chapter 6. A New Hope Page 69
Chapter 7. Insulin Page 78
Chapter 8. Cortisol Page 89
Chapter 9. The Atkins Onslaught Page 96
Chapter 10. Insulin Resistance: The Major Player Page 107
Part 4. The Social Phenomenon of Obesity Page 125
Chapter 11. Big Food, More Food and the New Science of Diabesity Page 127
Chapter 12. Poverty and Obesity Page 136
Chapter 13. Childhood Obesity Page 145
Part 5. What's Wrong with Our Diet? Page 155
Chapter 14. The Deadly Effects of Fructose Page 157
Chapter 15. The Diet Soda Delusion Page 168
Chapter 16. Carbohydrates and Protective Fiber Page 175
Chapter 17. Protein Page 188
Chapter 18. Fat Phobia Page 201
Part 6. The Solution Page 213
Chapter 19. What to Eat Page 215
Chapter 20. When to Eat Page 235
Appendix A. Sample Meal Plans (with Fasting Protocols) Page 252
Appendix B. Fasting: A Practical Guide Page 256
Appendix C. Meditation and Sleep Hygiene to Reduce Cortisol Page 266
Endnotes Page 270
Index Page 303

Edition Notes

Published in
Vancouver, Canada

Contributors

Foreword
Timothy Noakes
Editor
Eva van Emden
Cover Design
Nayeli Jimenez
Text Design
Nayeli Jimenez

The Physical Object

Format
Ebook

ID Numbers

Open Library
OL26462211M
ISBN 13
9781771641272
OCLC/WorldCat
1006512349

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June 21, 2018 Edited by Chris Edited without comment.
June 21, 2018 Created by Chris Added new book.