An edition of 20 pounds younger
(2015)
20 pounds younger
the life-transforming plan for a fitter, sexier you!
by Michele Promaulayko
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"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
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Previews available in: English
| Edition | Availability |
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20 pounds younger: the life-transforming plan for a fitter, sexier you!
2015
in English
1623364035 9781623364038
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Book Details
Table of Contents
ch. 1 What You'll Gain by Losing
ch. 2 Why We Eat the Way We Do
ch. 3 Erasing Stress
Special Report: How Hormones Eff Up Your Diet
ch. 4 The Meditation Connection
ch. 5 Eat, Drink, and Be Mindful
ch. 6 Ways to Eat "Clean" without Going Crazy
ch. 7 A 4-Week Fix for Foodies
ch. 8 The 20 Pounds Younger Eating Plan
Special Report: Your Probiotic Pantry
ch. 9 Moves for a Strong and Sexy Body
Special Report: Blast Evil Cellulite
ch. 10 6 Weeks to a Stronger, Younger You
ch. 11 Yoga, Your Way
ch. 12 Beautify Your Skin
ch. 13 Erase Years with Makeup
ch. 14 Bring Back the Bounce and Body.
Edition Notes
Includes index.
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| August 3, 2020 | Edited by ImportBot | import existing book |
| October 4, 2019 | Edited by Bonrok | Added new cover |
| August 11, 2018 | Created by ImportBot | import new book |