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Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes.
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Previews available in: Spanish
Edition | Availability |
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Encienda la chispa: un plan que potenciara su metabolismo para quemar grasa las 24 horas del dia
2006, Rodale
in Spanish
1594864950 9781594864957
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Edition Notes
Includes bibliographical references (pages 441-472) and index.
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Feedback?December 11, 2020 | Edited by MARC Bot | import existing book |
September 18, 2018 | Created by ImportBot | import new book |