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No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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Subjects
Habit, Habit breaking, Behavior modification, Self-actualization (psychology), Business, psychology, Personal Growth, New York Times bestseller, BUSINESS & ECONOMICS / Organizational Behavior, PSYCHOLOGY / Social Psychology, SELF-HELP / Personal Growth / General., Self-help / personal growth / generalShowing 1 featured edition. View all 41 editions?
Edition | Availability |
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1
Atomic Habits: The life-changing million copy bestseller
2018, Random House Business
Paperback
in English
1847941834 9781847941831
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Libraries near you:
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Book Details
Table of Contents
Introduction: My Story
The Fundamentals: Why Tiny Changes Make a Big Difference
1.
The Surprising Power of Atomic Habits
Page 13
2.
How Your Habits Shape Your Identity (and Vice Versa)
Page 29
3.
How to Build Better Habits in 4 Simple Steps
Page 43
The 1st Law: Make It Obvious
4.
The Man Who Didn't Look Right
Page 59
5.
The Best Way to Start a New Habit
Page 69
6.
Motivation Is Overrated; Environment Often Matters More
Page 81
7.
The Secret to Self-Control
Page 91
The 2nd Law: Make It Attractive
8.
How to Make a Habit Irresistible
Page 101
9.
The Role of Family and Friends in Shaping Your Habits
Page 113
10.
How to Find and Fix the Causes of Your Bad Habits
Page 125
The 3rd Law: Make It Easy
11.
Walk Slowly, but Never Backward
Page 141
12.
The Law of Least Effort
Page 149
13.
How to Stop Procrastinating by Using the Two-Minute Rule
Page 159
14.
How to Make Good Habits Inevitable and Bad Habits Impossible
Page 169
The 4th Law: Make It Satisfying
15.
The Cardinal Rule of Behavior Change
Page 183
16.
How to Stick with Good Habits Every Day
Page 195
17.
How an Accountability Partner Can Change Everything
Page 205
Advanced Tactics: How to Go from Being Merely Good to Being Truly Great
18.
The Truth About Talent (When Genes Matter and When They Don't)
Page 217
19.
The Goldilocks Rule: How to Stay Motivated in Life and Work
Page 229
20.
The Downside of Creating Good Habits
Page 239
Conclusion: The Secret to Results That Last
Page 251
Appendix
What Should You Read Next?
Page 257
Little Lessons from the Four Laws
Page 259
How to Apply These Ideas to Business
Page 265
How to Apply These Ideas to Parenting
Page 267
Acknowledgments
Page 269
Notes
Page 273
Index
Page 299
Classifications
The Physical Object
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Links outside Open Library
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Pace 7
Slow paced
62%
Medium paced
25%
Meandering
12%
Enjoyability 7
Exciting
55%
Engaging
44%
Clarity 9
Effective explanations
50%
Clearly written
33%
Well organized
16%
Difficulty 6
Beginner
37%
Layman
25%
Intermediate
25%
Advanced
12%
Breadth 3
Interdisciplinary
25%
Shallow
25%
Comprehensive
25%
Focused
25%
Genres 8
Technical
9%
Horror
9%
Sci-fi
4%
Drama
4%
Humor
4%
Essay
4%
Graphical
4%
Review
4%
Research
4%
Anthology
4%
Based on a true story
4%
Biography
4%
Classic
4%
Philosophical
4%
Exploratory
4%
Encyclopedia
4%
How-to
4%
Fantasy
4%
Action
4%
Mood 8
Inspiring
28%
Informative
14%
Emotional
14%
Cheerful
7%
Mysterious
7%
Idyllic
7%
Romantic
7%
Reflective
7%
Angry
7%
Impressions 4
Highly recommend
27%
Life changing
27%
Actionable
18%
Recommend
9%
Best in class
9%
Unremarkable
9%
Length 9
Long
41%
Short
33%
Medium
25%
Credibility 4
Accurate
25%
Objective
25%
Subjective
25%
Trendy
25%
Features 3
Bibliography
40%
Tables, diagrams, and figures
20%
Problem sets
20%
Interviews
20%
Content Warnings 1
Adult themes
100%
Style 2
Slang
50%
Technical
50%
Purpose 10
Self-help
28%
Inspiration
16%
Problem solving
16%
Broaden perspective
12%
Fact checking
8%
How-to
8%
Hope
4%
Entertainment
4%
Learn about
4%
January 20, 2024 | Edited by | Merge works |
January 2, 2024 | Edited by Facni | Corrección ortografía del titulo. |
December 19, 2023 | Edited by ImportBot | import existing book |
October 27, 2023 | Edited by Drini | Edited without comment. |
October 20, 2018 | Created by Mek | import new book |