An edition of Pilates personal trainer
(2003)
Pilates Personal Trainer Getting Started with Stretching Workout
Illustrated Step-by-Step Matwork Routine
by Michael King and Yolande Green
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Subjects
Stretching exercises, Pilates method, Physical fitnessShowing 1 featured edition. View all 1 editions?
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Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine
March 2003, Ulysses Press
Paperback
in English
1569753547 9781569753545
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Book Details
First Sentence
"The Pilates movements stretch the muscles and pull them into a longer and leaner shape; rather than forcing them to tear and rebuild into the shorter and thicker shape that conventional strength training does."
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| January 11, 2019 | Created by MARC Bot | import existing book |