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A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.
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Previews available in: English
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Book Details
Table of Contents
The start line
The swim
The bike
The run
The fourth discipline
The gear
The training
The racing
The fuel
The damage limitation.
Edition Notes
Includes index.
Classifications
The Physical Object
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Feedback?August 15, 2020 | Edited by ImportBot | import existing book |
January 13, 2019 | Created by MARC Bot | import existing book |