An edition of Seasonal affective disorder for dummies
(2007)
Seasonal Affective Disorder for Dummies
by Laura L. Smith Ph.D. and Charles H. Elliott, Ph.D.
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Popular works, Treatment, Seasonal affective disorder| Edition | Availability |
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Seasonal Affective Disorder for Dummies
2011, Wiley & Sons, Incorporated, John
in English
1118051556 9781118051559
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Seasonal Affective Disorder for Dummies ®
2008, Wiley & Sons, Incorporated, John
in English
0470233133 9780470233139
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Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
September 24, 2007, For Dummies
Paperback
in English
- 1 edition
0470139994 9780470139998
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Seasonal Affective Disorder for Dummies
2007, Wiley & Sons, Incorporated, John
in English
0470279117 9780470279113
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Book Details
Table of Contents
Introduction
PART I: DETECTING AND DEALING WITH SAD: Opening up the curtains on SAD
Is it SAD or something else?
Who gets SAD and why?
Getting help for SAD
PART II: EXAMINING THE BIOLOGICAL TREATMENT FOR SAD: Shining light on SAD
Lightening up moods with medications
A happy diet for SAD
Alternative treatments for SAD
PART III: SHIFTING SAD THOUGHTS: Exposing SAD thinking
Brightening up SAD thinking
Soothing the storms within
Handling SAD stress
PART IV: CHANGING SAD BEHAVIORS: Sleep and SAD
Fighting SAD by getting moving
Exercising into a good mood
Feeling good about having fun
PART V: LIFE AFTER SAD: Reducing the risk of relapse
Accepting reasonable sadness
Living happily after SAD
PART VI: THE PART OF TENS: Ten ways to get more light
Ten quick ways out of a bad mood
Ten ways to help people with SAD
Ten ways to help a kid with SAD
Appendix A: SAD forms for you
Appendix B: SAD resources for you.
Edition Notes
Includes bibliographical references (p. [315]-316) and index.
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| June 4, 2023 | Edited by bitnapper | Merge works |
| June 4, 2023 | Edited by bitnapper | Merge works |
| June 4, 2023 | Edited by bitnapper | merge authors |
| June 4, 2023 | Edited by bitnapper | merge authors |
| February 5, 2019 | Created by MARC Bot | import existing book |