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Foundations of professional personal training.
2007, Human Kinetics
in English
0736069100 9780736069106
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Book Details
Table of Contents
Nutrition concepts for personal trainers / Brian Justin and Gregory S. Anderson
Bioenergetics / Brian Justin and Gregory S. Anderson
Cardiorespiratory concepts
Gregory S. Anderson and Brian Justin
Skeletal anatomy and flexibility concepts / Carmen Bott
Muscular concepts / Carmen Bott
Adaptations to resistance training / Carmen Bott
Injury recognition / Terry Kane
Preexercise screening / Gregory S. Anderson
Fitness assessment / Gregory S. Anderson and Brian Justin
Progam design concepts / Rod MacDonald
The typical personal training program / Rod MacDonald
Psychology of personal training / Mike Bates
Business of personal training / Mike Bates.
Edition Notes
Includes bibliographical references and index.
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