An edition of Prevention's 20/20 fitness plan
(2007)
Prevention's 20/20 fitness plan
get firm in 20 days with 20-minute workouts
by Wayne L. Westcott
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Physical fitness, Exercise, Muscle strength| Edition | Availability |
|---|---|
1
Prevention's 20/20 fitness plan: get firm in 20 days with 20-minute workouts
2007, Rodale
in English
1594866899 9781594866890
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Book Details
Table of Contents
Introduction
The origins of excess fat
Why don't food diets work?
How do strong muscles reduce fat?
How do I develop strong muscles?
Which muscles should I exercise?
How do I start?
Muscle-building program for new exercisers
Muscle-building program for advanced exercisers
How do I measure success?
What about food and nutrition?
Edition Notes
Includes index.
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| February 1, 2010 | Edited by WorkBot | add more information to works |
| December 9, 2009 | Created by WorkBot | add works page |