An edition of Building strength & stamina
(1996)
Building strength & stamina
2nd ed.
by Wayne L. Westcott
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Building strength and stamina: new Nautilus training for total fitness
1996, Human Kinetics
in English
0880115505 9780880115506
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Book Details
Table of Contents
Integrating strength and endurance
Training for muscular strength
Strength training equipment
Strength training exercises
High-intensity strength training
Training for cardiovascular endurance
Endurance training equipment and exercises
Circuit training
Two-month training programs
six-month training programs
Fitness program design and evaluation
Advanced training programs.
Edition Notes
Includes bibliographical references (p. 216-219) and index.
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| October 31, 2019 | Edited by ImportBot | import existing book |
| October 29, 2018 | Edited by ImportBot | import existing book |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| February 1, 2010 | Edited by WorkBot | add more information to works |
| December 9, 2009 | Created by WorkBot | add works page |