The competitive runner's handbook
the bestselling guide to running 5Ks through marathons
by Bob Glover
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
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Previews available in: English
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1
The Competitive Runner's Handbook
2008, Penguin Group USA, Inc.
Electronic resource
in English
1429514582 9781429514583
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2
The competitive runner's handbook: the bestselling guide to running 5Ks through marathons
1999, Penguin Books
in English
- 2nd rev. ed.
0140469907 9780140469905
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Book Details
Edition Notes
Rev. ed. of: The new competitive runner's handbook. 1988.
Includes index.
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| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| December 21, 2018 | Edited by Lisa | Added new cover |
| December 21, 2018 | Edited by Lisa | Update covers |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| December 9, 2009 | Created by WorkBot | add works page |