An edition of Guía de la musculación
(2005)
Guía de la musculación
descripción anatómica de los movimientos
by Elmar Trunz-Carlisi
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A comprehensive training guide: all targeted muscles are anatomically illustrated; effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight; precise execution of the exercises and how to avoid common mistakes; the most important exercise variations and what they do; evaluation of the effectiveness of each exercise; provides information from breathing techniques and nutrition, to setting up complete individual training programs.
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Guía de la musculación: descripción anatómica de los movimientos
2005, Hispano Europea
in Spanish
842551603X 9788425516030
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Book Details
Edition Notes
Translation of: Praxisbuch Muskeltraining : Muskeln wirksam und gezielt aufbauen : effektive Übungen für Männer und Frauen.
Includes index.
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| December 7, 2022 | Edited by ImportBot | import existing book |
| April 3, 2019 | Created by MARC Bot | import existing book |