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Subjects
Training, Running for older people, Long-distance running, RunningShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
Acknowledgments --
Introduction -- -- Part I.
The Master Runner -- -- Chapter 1.
Masters Running: the Never-Ending Pursuit -- -- Chapter 2.
understanding Running and Aging -- -- Chapter 3.
Meeting Challenge of Aging -- -- Chapter 4.
Biomechanics of Good Form -- -- Chapter 5.
Warding Off Injuries -- -- Chapter 6.
Flexibility and Stretching -- -- Part II.
Training -- -- Chapter 7.
Goal Setting for fitness and Compedtition -- -- Chapter 8.
Getting Faster -- -- Chapter 9.
Getting Stronger -- -- Part III.
Event-Specific Training Programs -- -- Chapter 10.
Back to Basics -- -- Chapter 11.
Mile and 5K -- -- Chapter 12.
10K and Half Marathon -- -- Chapter 13.
Marathon -- -- Part IV.
Competing -- -- Chapter 14.
Race Strategy -- -- Chapter 15.
Beyond the Standard Events --
Appendix --
Reference --
Index --
About the Author
Edition Notes
Includes bibliographical references (pages 226-227) and index.
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Feedback?January 4, 2022 | Edited by ImportBot | import existing book |
August 23, 2020 | Edited by ImportBot | import existing book |
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