An edition of Mastering running
(2014)
Mastering running
by Cathy Utzschneider
- 0 Ratings
- 0 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Training, Running for older people, Long-distance running, Running| Edition | Availability |
|---|---|
1
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Acknowledgments --
Introduction -- -- Part I.
The Master Runner -- -- Chapter 1.
Masters Running: the Never-Ending Pursuit -- -- Chapter 2.
understanding Running and Aging -- -- Chapter 3.
Meeting Challenge of Aging -- -- Chapter 4.
Biomechanics of Good Form -- -- Chapter 5.
Warding Off Injuries -- -- Chapter 6.
Flexibility and Stretching -- -- Part II.
Training -- -- Chapter 7.
Goal Setting for fitness and Compedtition -- -- Chapter 8.
Getting Faster -- -- Chapter 9.
Getting Stronger -- -- Part III.
Event-Specific Training Programs -- -- Chapter 10.
Back to Basics -- -- Chapter 11.
Mile and 5K -- -- Chapter 12.
10K and Half Marathon -- -- Chapter 13.
Marathon -- -- Part IV.
Competing -- -- Chapter 14.
Race Strategy -- -- Chapter 15.
Beyond the Standard Events --
Appendix --
Reference --
Index --
About the Author
Edition Notes
Includes bibliographical references (pages 226-227) and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| January 4, 2022 | Edited by ImportBot | import existing book |
| August 23, 2020 | Edited by ImportBot | import existing book |
| May 15, 2019 | Created by MARC Bot | import new book |