An edition of The Daniel plan
(2013)
The Daniel plan
40 days to a healthier life
by Richard Warren, Daniel G. Amen, Mark Hyman, Sean Foy, and Dee Eastman
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Last edited by New York Times Bestsellers Bot
August 6, 2021 | History
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages people to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
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Previews available in: English
Subjects
Nutrition, Self-help groups, Functional foods, Activity programs, Christianity, Case studies, Nutrition counseling, Church group work, Christian life, Health, religious aspects, Daniel (biblical figure), Functional food, nyt:advice-how-to-and-miscellaneous=2013-12-22, New York Times bestsellerPeople
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Book Details
Table of Contents
How it all began
The essentials
Faith. God's power ; Our part in change
Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life
Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action
Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose
Friends. The gift of loving community ; The foundation
Living the lifestyle
Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness
40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.
Edition Notes
"Faith + Food + Fitness + Focus + Friends".
Includes bibliographical references.
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| August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
| November 14, 2020 | Edited by MARC Bot | import existing book |
| August 3, 2020 | Edited by ImportBot | import existing book |
| May 23, 2019 | Created by MARC Bot | import new book |