An edition of Muay Thai training exercises
(2013)
Muay Thai training exercises
the ultimate guide to fitness, strength, and cross-training
by Christoph Delp
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Muay Thai, Martial arts| Edition | Availability |
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1
Muay Thai training exercises: the ultimate guide to fitness, strength, and cross-training
2013, Blue Snake Books
in English
1583946578 9781583946572
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Book Details
Table of Contents
Machine generated contents note: ch. 1 Training Background
1.Facts Worth Knowing about Training
2.The Spirit of a Thai Boxer
3.Training Plans
4.Training Documentation
5.Preparing for a Competitive Career
6.Developing Technical Skills
ch. 2 Effective Training
1.Basics
2.Warm-Up Phase
3.Main Techniques Training
4.Cooling-Down Phase
5.Regeneration
6.Nutrition
7.Selecting Your Weight Class
ch. 3 Solo Training
1.Background
2.Basic Techniques
3.Stretching and Loosening
4.Stamina Training
5.Strength Training
6.Workouts
ch. 4 Techniques
1.Introduction to Techniques
2.Combinations
3.Counter Techniques
4.Misleading the Opponent
ch. 5 Training Plans
1.Basics
2.Training Plans for Beginners
3.Training Plans for Amateurs
4.Training Plans of Professional Athletes.
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| April 1, 2023 | Edited by ImportBot | import existing book |
| August 3, 2020 | Edited by ImportBot | import existing book |
| May 23, 2019 | Created by MARC Bot | import new book |