An edition of Superhero therapy
(2016)
Superhero therapy
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
by Janina Scarlet
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Last edited by Scott365Bot
October 24, 2023 | History
A dynamic introduction to ACT acceptance and commitment therapy combines the talents of a Center for Stress and Anxiety Management therapist and a well-known Marvel and DC Comics artist to share out-of-the-box recommendations for how teens can draw on their talents to navigate anxiety, depression and other personal challenges.
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Previews available in: English
Subjects
Mental health, Anxiety, Depression in adolescence, Acceptance and commitment therapy, Popular works, Teenagers, Psychic trauma in adolescence, Emotions, juvenile literature, Youth, Psychotherapy, Psychotherapy, juvenile literature, Acceptance and commitment therapy -- Popular works, Anxiety -- Popular works, Depression in adolescence -- Popular works, Psychic trauma in adolescence -- Popular works, Teenagers -- Mental healthShowing 8 featured editions. View all 8 editions?
Book Details
Table of Contents
A hero's journey begins with a struggle
Avoiding the monsters makes them stronger
Training your mind to be a hero's mind
Your superhero self
The superhero values
The defusion charm
The ultimate weapon : the sword of willingness
Setting up your secret lair with self-compassion
Taking superhero action steps
Leveling up in life.
Edition Notes
"First published in Great Britain in 2016 by Robinson." -- Title page verso.
789Y Childrens Plus, Inc.
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| October 24, 2023 | Edited by Scott365Bot | import existing book |
| August 17, 2020 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |