The resilience workbook
essential skills to recover from stress, trauma, and adversity
by Schiraldi, Glenn R.
- 0 Ratings
- 5 Want to read
- 0 Currently reading
- 0 Have read
"Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?"--
Check nearby libraries
Buy this book
| Edition | Availability |
|---|---|
1
The resilience workbook: essential skills to recover from stress, trauma, and adversity
2017
in English
1626259402 9781626259409
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Edition Notes
"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation"--Cover.
Includes bibliographical references.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| August 5, 2020 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |