An edition of The surf girl guide to surf fitness
(2015)
The surf girl guide to surf fitness
an inspirational guide to fitness & well-being for girls who surf
by Louise Searle
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The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches.
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The surf girl guide to surf fitness: an inspirational guide to fitness & well-being for girls who surf
2015, Orca Publications Limited, Newquay
in English
0956789374 9780956789372
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Includes index.
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| September 17, 2021 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |