An edition of Race everything (2017)

Race everything

how to conquer any race at any distance in any environment and have fun doing it

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Race everything
Bart Yasso
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Last edited by MARC Bot
May 24, 2019 | History
An edition of Race everything (2017)

Race everything

how to conquer any race at any distance in any environment and have fun doing it

  • 5.00 ·
  • 1 Rating
  • 0 Want to read
  • 0 Currently reading
  • 1 Have read

"Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all 7 continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and in Runner's World Race Everything he presents 50 of his favorite races. Yasso shares tips on how he trained, the particularities of each course, and what specific lessons he learned and insights he gleaned about how to run your best in each race. Bart will teach you how to train and what to do on race day to make the best use of your training. The book will give you everything you need to know to succeed at the most popular race distances, alongside Bart's one-of-a-kind advice on his experiences at popular destination races so you can be inspired to tackle running's signature events. You'll also learn Bart's methods for winning the greatest race of all--longevity--so that you can remain healthy, fit, and able to race for decades to come"--

Publish Date
Language
English
Pages
207

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Book Details


Table of Contents

The many reasons to race
Bart's training principles
Training for and racing 5Ks
Training for and racing 10Ks
Training for and racing half marathons
Training for and racing marathons
Training for and racing ultramarathons
Training for and racing unconventional events
Training for and racing relays and multiple race events
Building longevity for the long run.

Edition Notes

At head of title: Runner's world.

Includes index.

Other Titles
Runner's world race everything :, Runner's world.

Classifications

Dewey Decimal Class
796.42
Library of Congress
GV1061.15 .Y37 2017, GV1061

The Physical Object

Pagination
xv, 207 pages
Number of pages
207

ID Numbers

Open Library
OL26943448M
ISBN 10
1623369827
ISBN 13
9781623369828
OCLC/WorldCat
966365124

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May 24, 2019 Created by MARC Bot import new book