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Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
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Subjects
Running, Training, Psychological aspectsEdition | Availability |
---|---|
1
Run Forever: Your Complete Guide to Healthy Lifetime Running
2020, Center Street
in English
154608312X 9781546083122
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2
Run forever: your complete guide to healthy lifetime running
2018
in English
- First edition.
1546083111 9781546083115
|
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3 |
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4
Run Forever: Your Complete Guide to Healthy Lifetime Running
2018, Center Street
in English
1546083138 9781546083139
|
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February 11, 2023 | Edited by ImportBot | import existing book |
May 24, 2019 | Created by MARC Bot | import new book |