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"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover.
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Previews available in: English
Edition | Availability |
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1
How to Break up with Your Phone: The 30-Day Plan to Take Back Your Life
2019, Orion Publishing Group, Limited, Hachette
in English
1409182908 9781409182900
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2
How to Break up with Your Phone: The 30-Day Plan to Take Back Your Life
2018-02-13, Ten Speed Press
0399581138 9780399581137
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3
How to break up with your phone
2018, Ten Speed Press, Penguin Random House
Paperback
in English
- First edition.
039958112X 9780399581120
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4
How to Break up with Your Phone: The 30-Day Plan to Take Back Your Life
2018, Orion Publishing Group, Limited
in English
1409176266 9781409176268
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Feedback?December 10, 2024 | Edited by reshelved | link, tags |
December 9, 2024 | Edited by reshelved | Merge works |
February 12, 2020 | Edited by christina | Added new cover |
May 24, 2019 | Created by MARC Bot | import new book |