An edition of This moment is your life (and so is this one)
(2018)
This moment is your life (and so is this one)
a fun and easy guide to mindfulness, meditation, and yoga
by Mariam Gates
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The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
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This moment is your life (and so is this one): a fun and easy guide to mindfulness, meditation, and yoga
2018, Dial Books
in English
039918662X 9780399186622
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Edition Notes
Includes bibliographical references (pages 236-237).
456 Childrens Plus, Inc.
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| October 11, 2020 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |