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Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting--not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.
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Edition | Availability |
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1
The diabetes code: prevent and reverse type 2 diabetes naturally
2018, Greystone Books
in English
1771642653 9781771642651
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Book Details
Table of Contents
How to reverse and prevent type 2 diabetes : the quick start guide
Part 1. The epidemic. How type 2 diabetes became and epidemic
The differences between type 1 and type 2 diabetes
The whole body effect
Part 2. Hyperinsulinemia and insulin resistance. Diabesity : the calorie deception
The role of insulin in energy storage
Insulin resistance : the overflow phenomenon
Part 3. Sugar and the rise of type 2 diabetes. Diabetes, a disease of dual defects
The fructose-insulin resistance connection
The metabolic syndrome connection
Part 4. How not to treat type 2 diabetes. Insulin : not the answer for type 2 diabetes
Oral hypoglycemics : not the answer
Low calorie diets and exercise : not the answer
Part 5. How to effectively treat Type 2 diabetes. Lessons from bariatric surgery
Carbohydrate-reduced diets
Intermittent fasting
Afterword
Appendix. Two sample week-long meal plans.
Edition Notes
Includes bibliographical reference (pages 224-251) and index.
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May 24, 2019 | Created by MARC Bot | import new book |