The ayurveda way
108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more
by Ananta Ripa Ajmera
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"Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts? even beginners"--Provided by publisher.
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Previews available in: English
| Edition | Availability |
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1
Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
2017, Echo Point Books & Media, LLC.
in English
1635616085 9781635616088
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2
The ayurveda way: 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more
2017, Storey Publishing
in English
1612128181 9781612128184
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3
Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
2017, Storey Publishing, LLC
in English
161212819X 9781612128191
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Book Details
Table of Contents
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Includes bibliographical references (pages 234-235) and index.
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| April 13, 2023 | Edited by ImportBot | import existing book |
| August 5, 2020 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |