An edition of Quench (2018)

Quench

beat fatigue, drop weight, and heal your body through the new science of optimum hydration

First edition.
  • 1 Want to read
Quench
Dana Cohen, Dana Cohen
Locate

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today

  • 1 Want to read

Buy this book

Last edited by ImportBot
September 21, 2021 | History
An edition of Quench (2018)

Quench

beat fatigue, drop weight, and heal your body through the new science of optimum hydration

First edition.
  • 1 Want to read

"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms"--

"Based on breakthrough new science in the field of hydration, QUENCH debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions"--

Publish Date
Publisher
Hachette Books
Language
English
Pages
291

Buy this book

Book Details


Table of Contents

The new science of water : the hydration/health connection
Eat your water : food for optimal hydration
Move that water : fascia and hydration
How motion keeps you hydrated : the science of micromovements
Fat and hydration : oil and water do mix
Who needs water the most? Ideal hydration for high-need populations
Antiaging, the skin, and beauty
The quench plan
The cup runneth over : recipes for a lifetime.

Edition Notes

Includes bibliographical references (pages 267-279) and index.

Classifications

Dewey Decimal Class
613.2
Library of Congress
RA784 .C5656 2018, RA784.C5656 2018

The Physical Object

Pagination
xii, 291 pages
Number of pages
291

ID Numbers

Open Library
OL26958279M
ISBN 10
0316515663
ISBN 13
9780316515665
LCCN
2017055249
OCLC/WorldCat
1020298591

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON
September 21, 2021 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot import new book