The one-week insomnia cure
learn to solve your sleep problems
by Ellis, Jason (Professor of Psychology)
- 0 Ratings
- 1 Want to read
- 0 Currently reading
- 0 Have read
"Based on over a decade of research and practise ....[author]... shares that best techniques ot alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
The one-week insomnia cure: learn to solve your sleep problems
2017, Vermilion
in English
1785040634 9781785040634
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| October 23, 2023 | Edited by Scott365Bot | import existing book |
| August 5, 2020 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |