The magic ten and beyond
daily spiritual practice for greater peace and well-being
by Sharon Gannon
"This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness"-- Publisher description.
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Yoga, Spiritual life| Edition | Availability |
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1
The magic ten and beyond: daily spiritual practice for greater peace and well-being
2018
in English
- First edition.
1524705179 9781524705176
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"A TarcherPerigee book."
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| May 24, 2019 | Created by MARC Bot | import new book |