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Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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Subjects
Sleep, Popular works, Sleep disorders, Sleep, popular worksShowing 1 featured edition. View all 1 editions?
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1
The sleep solution: why your sleep is broken and how to fix it
2018, Berkley
in English
- Berkley trade paperback edition.
0399583610 9780399583612
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Book Details
Table of Contents
An introduction to sleep medicine
What is sleep good for? Absolutely everything!
Primary drives: why we love bacon, coffee, and a weekend nap
Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat?
Sleep stages: how deep can you go?
Vigilance and arousal (sorry but not that arousal)
Sleep state misperception: how did this drool get on my shirt?
Circadian rhythms: the clock that needs no winding
Sleep hygiene: clean bed equals sleepyhead
Insomnia: I haven't slept in years, yet I'm strangely still alive
Hard insomnia: please don't hate me when you read this
Sleeping aids: the promise of perfect sleep in a little plastic bottle
Sleep schedules: I'd love to stay and chat, but I'm late for bed
Napping: best friend or worst enemy?
Snoring and apnea: not just a hideous sound
Other sleep conditions so strange, they must be serious
Time for a sleep study.
Edition Notes
Includes bibliographical references (pages 253-258) and index.
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Feedback?August 18, 2020 | Edited by ImportBot | import existing book |
May 24, 2019 | Created by MARC Bot | import new book |