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"Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks misleading "paleo" and "ancestral" diet myths and explores what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit and better nourished today."--Page [4] of cover.
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Nourishing diets: how Paleo, ancestral and traditional peoples really ate
2018
in English
- First trade paperback edition.
1538711680 9781538711682
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Book Details
Table of Contents
Introduction: Modern technology or ancestral wisdom?
Australian aborigines : the most paleo of them all
Native Americans : guts and grease
The far north : seal oil and whale blubber
The South Seas : abundance and beauty
Africa : the land of fermented foods
Asia : variety and monotony
Europe : the foods we like to eat
True blue zones : how long-lived people really eat
What to eat? : translating the wisdom of our ancestors into a healthy modern diet
Recipes.
Edition Notes
Includes recipes.
Includes bibliographical references (pages 243-261) and index.
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Feedback?August 25, 2020 | Edited by ImportBot | import existing book |
May 24, 2019 | Created by MARC Bot | import new book |