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Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want.
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Previews available in: English
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1
Cognitive Behavioural Therapy for Dummies
2010, Wiley & Sons, Incorporated, John
in English
0470972548 9780470972540
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2
Cognitive behavioural therapy for dummies
2010, John Wiley & Sons Ltd, [distributor] John Wiley and Sons Ltd
in English
- 2nd rev. ed.
0470665416 9780470665411
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3
Cognitive Behavioural Therapy for Dummies
2010, Wiley & Sons, Incorporated, John
in English
0470666110 9780470666111
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4
Cognitive Behavioural Therapy for Dummies
2010, Wiley & Sons, Incorporated, John
in English
0470666129 9780470666128
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Book Details
Edition Notes
Introduction. Part I: Introducing CBT Basics. Chapter 1: You Feel the Way You Think. Chapter 2: Spotting Errors in Your Thinking. Chapter 3: Tackling Toxic Thoughts. Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments. Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness. Part II: Charting the Course: Defining Problems and Setting Goals. Chapter 6: Exploring Emotions. Chapter 7: Identifying Solutions That Cause You Problems. Chapter 8: Setting Your Sights on Goals. Part III: Putting CBT Into Action. Chapter 9: Standing Up to Anxiety and Facing Fear. Chapter 10: Abolishing Addictions. Chapter 11: Beating Body Image Blues. Chapter 12: Deconstructing and Demolishing Depression. Chapter 13: Overcoming Obsessions. Chapter 14: Overcoming Low Self-esteem and Accepting Yourself. Chapter 15: Cooling Down Your Anger. Part IV: Looking Backwards and Moving Forwards. Chapter 16: Taking a F.
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