An edition of Half-marathon
(2013)
Half-marathon
you can do it
5th edition.
by Jeff Galloway
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Subjects
Running, Training, Marathon running| Edition | Availability |
|---|---|
1
Half-marathon: you can do it
2013, Meyer & Meyer Sport
in English
- 5th edition.
1841263338 9781841263335
|
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Book Details
Table of Contents
Why has the half-marathon become so popular?
Setting goals and priorities
Important health information
Practical information: shoes, equipment, etc.
The Galloway run-walk-run method
Choosing the right goal and pace
Primary training components
Body, mind & spirit respond to positively to training
Half-marathon training programs
The drills to make running faster and easier
Hill training builds strength
and more
Speed training prepares you for top performance
How speed training works
Race day timetable
Your journal will inspire you
Running form
Lowering body fat can help you run faster
Fat burning: the income side of the equation
Good blood sugar = motivation
An exerciser's diet
Staying motivated
Cross training: exercise for the non-running days
Dealing with the weather
Destroying excuses
Troubleshooting
Troubleshooting aches and pains
Running after 40, 50, 50, 60,70.
Edition Notes
"Use the famous run-walk-run method; training programs for individual time goals; nutrition, motivation & injury prevention"--Cover.
"Jeff Galloway's training program"--Page 4 of cover.
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| June 30, 2019 | Created by MARC Bot | import new book |