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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
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The DASH diet action plan: proven to lower blood pressure and cholesterol without medication
2011, Grand Central Life & Style
in English
- 1st Life & Style ed.
145551280X 9781455512805
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Edition Notes
Includes bibliofraphical referenced (p. 182-183) and index.
Includes bibliographical references and index.
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