An edition of Making habits, Breaking habits (2013)

Making habits, breaking habits

why we do things, why we don't, and how to make any change stick

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Cover of: Making habits, breaking habits by Jeremy Dean, Jeremy Dean
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  • ★★★★ 4.0 (2 ratings) ·
  • 16 Want to read
  • 3 Have read
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Last edited by ImportBot
January 27, 2022 | History
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An edition of Making habits, Breaking habits (2013)

Making habits, breaking habits

why we do things, why we don't, and how to make any change stick

by

  • ★★★★ 4.0 (2 ratings) ·
  • 16 Want to read
  • 3 Have read

The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.

Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.

Publish Date
Publisher
Da Capo LIfelong
Language
English
Pages
264

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Previews available in: English

Subjects

Habit, Habit breaking, Behavior modification

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Edition Availability
Cover of: Making Habits, Breaking Habits
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
Dec 10, 2013, Da Capo Lifelong Books
paperback
Libraries near you: WorldCat
Cover of: Making habits, breaking habits
Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
2013, Da Capo LIfelong
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it!
Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.

Edition Notes

Includes bibliographical references (p. 233-253) and index.

Published in
Boston, MA

Classifications

Dewey Decimal Class
152.3/3
Library of Congress
BF335 .D43 2013

The Physical Object

Pagination
viii, 264 p.
Number of pages
264

ID Numbers

Open Library
OL27141826M
Internet Archive
makinghabitsbrea0000dean
ISBN 10
0738215988
ISBN 13
9780738215983
OCLC/WorldCat
863646169, 822997195

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Internet Archive item record
Better World Books record

Work Description

The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.

Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.

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History

Download catalog record: RDF / JSON
January 27, 2022 Edited by ImportBot import existing book
February 19, 2020 Edited by Hemanth Kumar Author name
July 17, 2019 Created by MARC Bot import new book