An edition of Kettlebell training
(2014)
Kettlebell training
by Steve Cotter
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Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
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Weight training, Kettlebells| Edition | Availability |
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Book Details
Table of Contents
The kettlebell advantage
Getting started with kettlebells
Exercise principles
Setting goals, assessing fitness, and training safely
Warming up and cooling down
Basic exercises
Intermediate exercises
Advanced exercises
Creating a customized fitness program
Sport-specific training programs
Appendix: Nutrition and hydration.
Classifications
The Physical Object
ID Numbers
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| July 18, 2019 | Created by MARC Bot | import new book |