An edition of The paleo diet for athletes
(2012)
The paleo diet for athletes
the ancient nutritional formula for peak athletic performance
Rev. and updated ed.
by Loren Cordain
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Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
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Previews available in: English
| Edition | Availability |
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1
The paleo diet for athletes: the ancient nutritional formula for peak athletic performance
2012, Rodale
in English
- Rev. and updated ed.
1609619358 9781609619350
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Book Details
Table of Contents
The diet revolution
Stage I: eating before exercise
Stage II: eating during exercise
Stages III, IV, and V: eating after exercise
Food as fuel during exercise
Fitness and food
Overtraining and diet
Why eat like a caveman?
The 21st-century paleo diet
The paleolithic athlete: the original cross-trainer
The training table
Paleo recipes.
Edition Notes
Includes bibliographical references (p. 273-321) and index.
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| August 17, 2022 | Edited by ImportBot | import existing book |
| October 18, 2020 | Edited by MARC Bot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |