An edition of The well-built triathlete (2014)

The well-built triathlete

turning potential into performance

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Last edited by Tom Morris
February 6, 2023 | History
An edition of The well-built triathlete (2014)

The well-built triathlete

turning potential into performance

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

Elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. He debunks the myths that have permeated the sport of traithalon and spells outa better approach to swim-bike-run. He details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The program gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. He also considers the demands of career and family and the ways different personality types prefer to approach training.

Publish Date
Language
English
Pages
356

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Previews available in: English

Edition Availability
Cover of: The well-built triathlete

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Book Details


Edition Notes

Includes index.

Classifications

Dewey Decimal Class
796.42/57
Library of Congress
GV1060.73 .D55 2014, GV1060.73 .F74 2009

The Physical Object

Pagination
xii, 356 pages
Number of pages
356

ID Numbers

Open Library
OL27163348M
Internet Archive
wellbuilttriathl0000dixo
ISBN 10
1937715116
ISBN 13
9781937715113
LCCN
2014941073
OCLC/WorldCat
881501928

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History

Download catalog record: RDF / JSON
February 6, 2023 Edited by Tom Morris Fix author
October 26, 2021 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot import new book