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Elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. He debunks the myths that have permeated the sport of traithalon and spells outa better approach to swim-bike-run. He details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The program gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. He also considers the demands of career and family and the ways different personality types prefer to approach training.
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Previews available in: English
Subjects
Triathlon, Triathletes, Training, Physical fitnessShowing 1 featured edition. View all 1 editions?
Edition | Availability |
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1
The well-built triathlete: turning potential into performance
2014
in English
1937715116 9781937715113
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Book Details
Edition Notes
Includes index.
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Feedback?February 6, 2023 | Edited by Tom Morris | Fix author |
October 26, 2021 | Edited by ImportBot | import existing book |
July 18, 2019 | Created by MARC Bot | import new book |