10% happier
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
by Dan Harris
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After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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Subjects
Television journalists, Buddhism, Mind and body, Anecdotes, Stress management, Meditation, Large type booksPeople
Dan Harris (1971-)| Edition | Availability |
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10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
2014
in English
- Large print edition.
1410473082 9781410473080
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| June 8, 2022 | Edited by ImportBot | import existing book |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |