An edition of The resilience factor
(2002)
The resilience factor
7 essential skills for overcoming life's inevitable obstacles
by Karen Reivich and Andrew Shatte
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Karen Reivich and Andrew Shatté, two psychologists who make up the country's preeminent resilience-research team, reveal seven proven techniques that have helped thousands improve their capacity to handle life's inevitable surprises and setbacks. Contrary to popular belief, the secret to resilience lies in accurate thinking, not positive thinking. ... It's not what happens to us but how we respond to what happens to us that has the greatest effect on the trajectory of our lives"--Back cover.
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Previews available in: English
| Edition | Availability |
|---|---|
1
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
October 14, 2003, Broadway
Paperback
in English
0767911911 9780767911917
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2
The resilience factor: 7 essential skills for overcoming life's inevitable obstacles
2002, Bright & Happy Books, LLC
in English
1946477044 9781946477040
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Book Details
Table of Contents
Introduction
Part 1. The commitment to change: Chapter 1. Resilience matters
Chapter 2. How resilient are you?
Chapter 3. Laying the groundwork
Part 2. Mastering the seven skills: Chapter 4. Learning your ABCs
Chapter 5. Avoiding thinking traps
Chapter 6. Detecting Icebergs
Chapter 7. Challenging beliefs
Chapter 8. Putting it in perspective
Chapter 9. The fast skills: calming and focusing and real-time resilience
Part 3. Applying the skills: Chapter 10. Resilience in marriage and long-term relationships
Chapter 11. Resilience in parenting
Chapter 12. Resilience at work
Chapter 13. Resilience in life
Acknowledgments
Notes
Index
Resilience matters
How resilient are you?
Laying the groundwork
Learning your ABCs
Avoiding thinking traps
Detecting icebergs
Challenging beliefs
Putting it in perspective
The fast skills : calming and focusing and real-time resilience
Resilience in marriage and long-term relationships
Resilience in parenting
Resilience at work
Resilience for life.
Edition Notes
Includes bibliographical references and index.
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