4 months to a 4-hour marathon
by Dave Kuehls
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The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4 Months to a 4-Hour Marathon includes: * Day-by-day training schedule for 4-5 hour marathon * Detailed diet plans * The marathoner's mind-set * Right and wrong things to wear * How to pick the right shoes * Pain vs. performance--how far to go * Common pitfalls to avoid--in training and during the race
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Subjects
Training, Sports & Recreations, Nonfiction, Marathon running, Marathon, Entraînement| Edition | Availability |
|---|---|
1
Four Months to a Four-Hour Marathon
2008, Penguin Group USA, Inc.
Electronic resource
in English
1429513462 9781429513463
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Libraries near you:
WorldCat
|
2
4 months to a 4-hour marathon
1998, Berkley Pub. Group, Perigee Trade
in English
- 1st ed.
0399524150 9780399524158
|
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Libraries near you:
WorldCat
|
Book Details
Edition Notes
"A Perigee book."
Includes index.
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| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| December 21, 2018 | Edited by Lisa | Added new cover |
| December 21, 2018 | Edited by Lisa | Update covers |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| December 9, 2009 | Created by WorkBot | add works page |