An edition of The everything guide to gut health
(2014)
The everything guide to gut health
boost your immune system, eliminate disease, restore digestive health
by Lindsay Boyers
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Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
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Previews available in: English
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| Edition | Availability |
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1
The everything guide to gut health: boost your immune system, eliminate disease, restore digestive health
2015
in English
1440585261 9781440585265
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2
Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health
2014, Adams Media Corporation
in English
144058527X 9781440585272
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Book Details
Table of Contents
Introduction
Assessing your gut health
Stomach acid
Food intolerances, sensitivities, and allergies
Recognizing leaky gut
Changing your diet to support gut health
Balancing bacteria in your gut
Hydration and exercise
Children and gut health
Knowing when to seek help
Breakfast and brunch
Entrées
Sides
Salads and dressings
Soups, stocks, and sauces
Snacks
Smoothies and juices
Kid-friendly recipes
Desserts and sweets.
Edition Notes
"Contains material adapted and abridged from The everything Mediterranean cookbook by Dawn Altomari-Rathjen and Jennifer Bendelius, copyright ©2003 ..."--t.p. verso.
Includes index.
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| February 1, 2023 | Edited by ImportBot | import existing book |
| September 29, 2021 | Edited by ImportBot | import existing book |
| August 23, 2020 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |