An edition of The 10 best anxiety busters (2015)

The 10 best anxiety busters

simple strategies to take control of your worry

First edition.
  • 2 Want to read

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Last edited by ImportBot
December 24, 2021 | History
An edition of The 10 best anxiety busters (2015)

The 10 best anxiety busters

simple strategies to take control of your worry

First edition.
  • 2 Want to read

This edition doesn't have a description yet. Can you add one?

Publish Date
Language
English
Pages
253

Buy this book

Previews available in: English

Edition Availability
Cover of: The 10 best anxiety busters
The 10 best anxiety busters: simple strategies to take control of your worry
2015
in English - First edition.
Cover of: 10 Best Anxiety Busters
10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
2015, Norton & Company, Incorporated, W. W.
in English

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Book Details


Table of Contents

A worried mind, and body too: What kind of anxiety do you have?
Anxiety busters. Avoid CATS (not the furry ones)
Breathe
Use mindfulness with shifting awareness
Just relax! No, really, just relax ...
Don't make mountains out of molehills
Stop and swap
Contain your worry
Think something different, do something different
Control TMA (too much activity)
Plan and practice
10 common stressful situations and tips on handling them.

Edition Notes

Includes index.

Other Titles
Ten best anxiety busters

Classifications

Dewey Decimal Class
152.4/6
Library of Congress
BF575.A6 W43994 2015, BF575.A6W43994 2015

The Physical Object

Pagination
xxxiii, 253 pages
Number of pages
253

ID Numbers

Open Library
OL27174939M
Internet Archive
10bestanxietybus0000wehr
ISBN 10
0393710769
ISBN 13
9780393710762
LCCN
2014027706
OCLC/WorldCat
884665185

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December 24, 2021 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot import new book